Did you know that a good hypnosis program can motivate you to stop smoking? Quitting smoking is no small task and one who is a habitual smoker needs all the help he/she can get to kick the habit once and for all. If nicotine patches, chewing gum, and attending smoking addiction programs haven’t helped, it may be the time to try out hypnosis.
What Is Hypnosis?
Hypnosis or Hypnotherapy involves the use of guided relaxation techniques so that one experiences a heightened state of awareness. It is used to treat a wide variety of health issues, such as depression, anxiety, insomnia, chronic pain, PTSD, as well as eating disorders. It has shown a lot of promise in the realm of deaddiction as well.
Although people in a hypnotic state appear to be in deep sleep or zoned out, what they are experiencing is actually a state of hyper-awareness of their inner self and extreme calmness. It is believed that the goal of hypnotherapy treatment plans is to tap into the motivating forces that are at work in the subconscious and these drive one to smoke. Triggers such as excessive stress, loneliness, boredom, or the need to be accepted by a group might be the culprits behind why you are unable to let go.
Hypnosis helps to get to the root of the issue, after which the hypnotist will guide you with effective solutions to deal with the actual subconscious motivations. This means that stop-smoking hypnosis programs in Clearwater aren’t dependent on your willpower alone; instead, these attempt to understand the causes fueling this dangerous and costly habit.
In this blog, we will list some of the benefits that you sign up for when you try hypnosis to stop smoking:
It’s completely safe
Don’t let myths surrounding the practice of hypnotherapy hold you back from trying it out. What many people aren’t aware of is that the American Psychological Association recognizes hypnosis as a therapeutic technique and many studies have proved its effectiveness time and again.
However, do seek the services of a certified hypnotherapist with the requisite knowledge and experience for your safety and to make the most out of your treatment.
No drugs are involved in the process, and neither is nicotine. The process involves verbal repetition or invoking of relaxing mental images. Thus, there are no side effects that conventional therapies may bring, such as coughing, enhanced heart rate, or insomnia.
Hypnotherapy can be very inexpensive when compared with regular smoking programs. So, you won’t need to break your bank to stop this pesky habit.
Looking for hypnosis programs in Clearwater to stop smoking and open doors to a healthier life? Check out our Smoking Cessation Programs today.